There are a lot of almond milk myths out there. One of the most popular is almond milk good for weight loss? We’re going to take a look at this myth and how almond milk affects your diet, as well as what it does for your health in general.
What is almond milk?
Almond milk is an almond-flavored plant-based beverage. Almond milk has a buttery, almond taste and is lactose-free, making it perfect for those with dairy sensitivities. Almond milk comes in original, unsweetened, vanilla, and honey almond flavors. It is top-selling plant-based milk aside from other types of plant-based milk including soy, rice, hemp.
Almond milk is a substitute for cow’s milk, which contains lactose. It is rich in proteins and vitamins. Almond does not contain cholesterol and fats and as such most people can consume it without restriction. If you are on diet or you are trying to lose weight, then almond milk can be a good substitute for cow’s milk. It is also given to lactose-intolerant people who cannot consume dairy products.
The trend of consuming more almond milk has been increasing over time which reflects its potential health benefits. According to Statista market value of almond milk in the United States will be raised from $ 5.2 US billion in 2018 to $ 13.25 billion in 2025.
Low in calories than Dairy Milk
Almond milk is a great option for losing weight because almond milk has fewer calories than cow’s milk.
There is almond milk in the grocery store that has 30-60 calories per serving. When you compare almond milk to cow’s milk, almond milk has one-third of the calories.
Almond milk is low-calorie, especially almond milk that has been sweetened with sugar substitutes. It also helps in getting rid of belly fat.
Low in sugar
As almond milk is plant-based, it naturally contains low sugar. There are different varieties of almond milk available on market. Unsweetened varieties are best for you if you are planning to reduce your weight. One cup of unsweetened almond milk has 1-2 grams of sugar.
Unlike dairy milk which contains natural sugar, unsweetened almond milk also helps people in controlling their diabetic problems.
Sweetened varieties may contain 10-20 grams of sugar per serving that’s about one or two teaspoons worth depending on how you measure your almond milk. So be aware that this will affect your diet if you are consuming too much sweetened almond milk daily.
You must make sure to check the labels for nutrients and added sugar before you buy the almond milk.
No feeling of hunger
People with high weight eat more frequently and they are unable to control their feeling of hunger. They might eat too many snacks between meals which led to a continuous increase in weight.
Almond milk is one of the best plant-based milk gaining popularity because it can help you stay fuller longer, which means that you’ll be less likely to snack between meals.
Almond Milk does not contain cholesterol and fats
One of the health problems regarding cow’s milk is that it contains excessive fat and cholesterol. Almond milk, on the other hand, does not contain fats or cholesterol. It has a lower calorie content than regular milk. Almond milk is lower in fat than cow’s milk. Almond milk has 3 grams of fat per serving while cow’s milk has 8 grams of fat per serving.
High intake of fat can cause several life-threatening diseases such as heart disease, stroke, atherosclerosis, and diabetes. Health experts have also warned that excess intake of fat may lead to cancer.
One of the diet drinks that are popularly consumed in order to lose weight is almond milk. Almonds are rich in healthy fats, fiber, protein and antioxidants. If you like coffee but don’t want to be weighed down by heavy cream or milky java every morning, this might work for you! In fact, almonds have more calcium than cow’s cheese!
Almond milk’s natural almond flavor lessens the need to add fatty toppings like whole nuts or fatty chocolate syrup. You can buy almond milk that has no added sugar but they do have some added fat so be aware of what you buy.
Almond milk contains Vitamin D, the “sunshine vitamin,” which is essential for a strong and healthy body. Almond milk also contains calcium and Vitamin E, both of which are necessary for healthy bones.
Benefits of Vitamin D :
- Keeps bones strong and healthy
- Helps the body fight off colds
- Makes you feel healthier than ever before
Almond milk helps in better sleep by providing magnesium, which is responsible for bone and muscle health. Magnesium also has a beneficial effect on the quality of sleep. This may be achieved because it is responsible for constricting muscles and calms the central nervous system.
Almond milk also contains tryptophan, an amino acid that is converted into serotonin–or “the happy hormone.”
Benefits of Serotonin:
- Produces a sense of well-being and happiness.
- Helps with sleep problems.
- It May help to reduce depression and anxiety symptoms.
Almond milk also contains melatonin, another constituent that helps promote sleep and relaxation. almond milk also contains these two ingredients because they are dairy-free and vegan friendly.
Benefits of Melatonin:
- Melatonin is an all-natural sleep aid.
- It’s recommended for those with insomnia, ADHD, and other sleep disorders.
- Get the rest you need to stay healthy.
- Have a better quality of life due to lack of fatigue or annoyance from sleeplessness
A rich source of Vitamin E
Almond milk is a rich source of Vitamin E, which is an antioxidant that keeps your skin healthy and glowing. Almond milk also contains Vitamin A and Vitamin D, both vitamins that have been shown to play a vital role in skin health.
Almond milk also contains Omega-3 fatty acids, which are known for their anti-inflammatory properties that help keep the skin looking youthful and radiant.
Almond milk also contains almond oil, which is one of the most nutritious oils you can put on your face because it’s high in vitamin E. almond milk also contains magnesium, which has been shown to prevent wrinkles caused by free radicals and other environmental damage. Almond milk also contains zinc, another mineral that helps fight against aging because it protects against oxidative damage caused by free radicals.
Benefits of Vitamin E:
- Vitamin E is a powerful antioxidant that can reduce the risk of cancer, heart disease, and other serious illnesses.
- It also helps maintain healthy skin and hair.
- Have more energy to take on your day!
Good for Heart Health
Almond milk provides a very low amount of cholesterol at less than 1g per serving. Almond milk also contains no saturated fat and fewer calories.
Almond milk also contains monounsaturated fats that have been found to lower cholesterol levels by 20%. Almond milk is often fortified with calcium and vitamin D, which makes it a nutrient-dense beverage for heart health.
Almond milk’s nutritional profile means that it can be consumed instead of cow’s milk–although almond milk has ten times the fat content.
Promotes gut health
Almond milk also has a beneficial effect on the digestive system. Almond milk is gluten-free and dairy-free, which makes it an excellent choice for individuals who have problems digesting dairy products or those with celiac disease. Almond milk has a low level of sugar, which is not constipation-inducing. almond milk also contains magnesium and zinc–both minerals which help in constipation because they are responsible for bone and muscle health as well as protecting against oxidative damage caused by free radicals.
It is high in dietary fiber which can help support healthy weight management by helping regulate bowel movements.
High source of Calcium
Almond milk is also an excellent source of calcium for a low-calorie drink, which can benefit your bones. Almond milk contains omega-3 fatty acids which have been shown to reduce high cholesterol and lower the risk of arthritis. It also provides a host of “good” fats such as alpha-linolenic acid (ALA) and omega-6 fatty acid oleic acid.
How to include almond milk in your diet?
- Almond milk can be consumed chilled, over ice, or warm.
- Almond milk can be enjoyed with cereal, fruit, or added to tea or coffee.
- Almonds are high in protein and healthy fats which make them the perfect snack and ingredient in many recipes.
Almond milk can be a great option for those looking to lose weight, but don’t rely on almond milk as your only source of nutrition. Check the label and make sure that almond milk has at least 100 calories per serving before you buy them because some almond milk is calorie-free or under 100 calories which means that they’re not going to help keep you full. It might be worth giving up other things in order to have healthy options like these available if we want our efforts towards being healthier more effective!