Losing weight is hard. If you want to lose weight and keep it off, then you need a sustainable diet that’s easy to follow. That means eating foods that are low in calories but high in fiber and nutrients. If peanut butter is good for weight loss? For answer: keep reading
Peanut butter is magical. It tastes great, ups your protein intake, and also helps with hunger cravings. If you’re looking to lose some weight, then go ahead and add this tasty food to your diet!
What is Peanut butter?
Peanut butter is a food paste traditionally made from roasted, ground peanuts. It usually contains crunchy or chopped peanuts. It is rich in proteins and fats. This food paste can be used in a variety of dishes such as sandwiches, pizzas, and even desserts.
Is Peanut Butter Good?
Peanut butter is rich in many vitamins and minerals. It is rich in protein, calcium, potassium, phosphorus, and magnesium.
Peanut butter also contains vitamin E which is an antioxidant that helps the body get rid of harmful chemicals called free radicals. Vitamin E can guard against cardiovascular diseases such as heart attacks and strokes because it has properties that make your blood less likely to clot.
Peanut butter is also high in folate, a vitamin that helps your body form new blood cells and prevent anemia. Folate is especially important for women of childbearing age because it protects against birth defects such as spina bifida or spinal cord injury.
Vitamins and minerals are essential nutrients for the body. Peanut butter supplies you with essential nutrients that your body needs to function well.
It also contains the following minerals: calcium, phosphorus, magnesium, and potassium.
Is Peanut butter Good for Weight Loss?
Peanut butter, which is a form of nuts, tastes delicious and can be used in many different recipes. It also contains protein that helps curb hunger cravings. If you’re looking to lose weight, go ahead and add peanut butter to your diet!
Research from Purdue University showed that peanuts increase the hormone peptide YY, which promotes satiety and fullness, hence being effective in weight loss.
Another study showed, people who eat peanuts and peanut butter frequently have lower BMIs and body weight even if they consume more calories.
So, if you are looking to lose weight, then go ahead and grab a spoonful of peanut butter. Peanut butter can be used as an addition to your daily diet or as breakfast with some sliced apple.
You’re welcome to enjoy it whichever way you like! It tastes amazingly good.
Peanut butter can help with hunger cravings. It’s also been found that people who eat peanut butter are less likely to snack on unhealthy foods. This is good for maintaining a healthy weight as well as helping manage chronic conditions such as obesity, high cholesterol, or type 2 diabetes.
Peanut butter is a good source of protein. Protein curbs hunger by making you feel full longer and controlling blood sugar levels that might otherwise lead to cravings for unhealthy snacks.
Good for Heart Health
Peanut butter is high in unsaturated fats, which can lower your cholesterol levels. It also helps to prevent obesity and heart disease. Peanuts are rich in folate, which improves the condition of your heart by lowering the risk of cardiovascular disease.
Eating just 4 tablespoons of peanut butter per day can help with weight loss, improves blood lipid profiles, and also benefits the heart for people who have diabetes.
Tasty, Healthy Alternative to Jams & Jellys!
Peanut butter is a really tasty, low-calorie alternative to jams or jellies. For example, if you are baking a cake and want to add some extra protein and flavor but don’t want the added calories from jam or jelly, add a dollop of peanut butter to the mix.
It tastes great, adds extra protein, and also ups your calorie intake, making it a good food for both muscle building or weight loss goals.
Peanut butter is packed with lots of proteins and vitamins. It will boost your protein content when added to some foods. And, it’s high in vitamin E too which is beneficial for lots of bodily functions.
Excellent for Bodybuilders
Peanut butter is a high-calorie food, so it’s great for weight lifters who need some calories to get them through their workouts. Plus, the fat and protein in peanut butter make you feel full for longer periods of time which can help with hunger cravings.
Peanut butter is a very popular food among athletes as it gives you an energy boost. It also makes a good pre or post-workout snack. So, if you eat this before going to the gym, then you will be sure not to run out of energy mid-way through your session.
Spread a tablespoon of peanut butter on toasted whole-grain bread to make a complete protein meal, as the bread have those missing essential nutrients that peanut butter lacks.
Reduces The Risk of Breast Cancer
Eating peanut butter may reduce the risk of BBD or benign breast disease, which consequently reduces the risk of breast cancer.
A study shows that eating peanut butter and nuts could significantly reduce the risk of developing breast cancer at any age.
They examined data from nearly 9,000 schoolgirls in America. Other pulses, like beans and soy, as well as vegetable fats and other nuts, may also offer some stability against BBD.
Those with a family history of breast cancer also had a significantly lower risk if they ate peanut butter and these other foods.
Best for People Following Low Carb Lifestyle
Peanut butter is low-carb and is great for people following a keto diet or low-carb diet. It contains only 20% carbs.
It’s also high in protein, omega 3s, and vitamin E. This makes it perfect for those who are on a low-carb diet and need some energy to get them through their workouts.
How much peanut butter should you eat?
The amount of peanut butter you should be eating depends on your goals. If you are looking to lose weight, then I recommend eating just 4 tablespoons per day. If you are looking for an energy boost and want to build muscle, then I recommend eating 6-8 tablespoons per day.
But remember, not to exceed the moderate amount of peanut butter so that you stay within your daily calorie requirements.
With so many positive things, peanut butter does have some negatives as well.
Peanut butter is loaded with nutrients, a decent protein source, and fiber. It also contains vitamins and minerals; although this doesn’t seem as vital when you consider the high-calorie load.
Eating peanut butter is fine as long as you use moderation. If you are struggling to resist this delicious spread, then just cut back on (or eliminate) foods like sugary soda, trans fats, and highly processed foods, if possible.