Eating salads can be boring, but you don’t want to ruin the benefits of a low-carb diet.
The Keto coleslaw dressing recipe is perfect for anyone following a low-carb diet. It’s made with a base of almond milk, avocado, raw apple cider vinegar, and coconut aminos!
The best part about this keto coleslaw dressing is that it’s super easy to make – all you have to do is mix everything up in one jar and shake it all up!
But first, let’s discuss what is keto and how does it work?
What is the keto diet and how does it work?
The keto diet is also known as the ketogenic diet or low-carb, high-fat diet.
The keto diet is a low-carb lifestyle with no sugar, no carbs, and no gluten. One of the main goals of this diet is to help keep your body in a state of ketosis. When your body is in this state, it utilizes fat stores more efficiently.
The keto diet removes harmful processed foods, sugars, dairy, and grains that other diets might not. The goal is to kick start weight loss by cutting out those calories which may have been causing you to gain weight in the first place.
What is Ketosis?
“Keto” is short for ketosis, which occurs when your body burns fat instead of carbohydrates to get energy. Eating a high-fat and low-carb diet puts your body into this metabolic state where it burns its fat stores for energy.
This process results in weight loss because you’re burning more calories than you’re taking in. This allows your body to use energy efficiently, so you can go for long periods without getting hungry.
Who should NOT do a ketogenic diet?
It’s not a good idea to start the keto diet if you are pregnant or breastfeeding. Children should only be put on this diet under strict medical supervision as well.
If you have other health conditions like diabetes, thyroid issues, or low blood pressure, it’s important to speak with your doctor before starting the keto diet.
Why do people choose to follow a ketogenic diet?
There are many reasons people choose to follow the ketogenic diet.
Keto weight loss diet
People follow the keto weight loss diet when they want to lose weight and get leaner.
People usually experience rapid weight loss on a ketogenic diet, leading to less bloating, clearer skin, and an increase in mental clarity.
Some people may opt for this diet because they have high blood pressure, diabetes, or kidney disease, and they need to reduce their intake of carbohydrates.
Many people who live a modern life are always looking for ways to feel more energized, and a low-carb diet provides the perfect opportunity.
The keto diet helps people with epilepsy as well. Studies show that children on the keto diet have fewer seizures.
What to eat on Keto Diet?
The ketogenic diet is a low-carb, high-fat diet. You’ll want to eat foods with about 60% of calories from fat, 35% from protein, and 5% from carbohydrates.
- Fatty cuts of meat such as beef, pork, lamb, poultry
- Full-fat cheeses like cheddar or blue cheese
- Olive oil
- Heavy cream
- Smoked salmon
The benefits of following a low-carb, high-fat diet like keto can help you lose weight and lower your risk of heart disease.
It can also lower the cholesterol levels in your blood, which may reduce your risk of heart attacks. But is Keto Diet safe for everyone?
Not necessarily! As the quality of food and portions are important, always seek professional advice from a dietitian before starting any new diet plan.
Benefits of Keto Weight Loss Diet
The keto diet is a way to lose weight. People can eat things like bacon and fats. This diet helps you because it makes your blood have higher levels of ketones, so when you don’t have enough sugar, your body will use these as an energy source instead.
Keeping your body in a state of nutritional ketosis is important if you want to burn fat because it:
- Significantly decreases appetite
- Enhances fat burning by increasing fatty acid oxidation (the breakdown fats for energy)
- Sharply reduces blood sugar and insulin levels
- Increases HDL (good cholesterol) levels
- Reduces triglyceride levels
Now, let move to our recipe of keto coleslaw dressing…
Keto Coleslaw Dressing Recipe
For everyone who is cutting back on carbs, this keto coleslaw dressing is a great option!
- 1 Avocado
- 1 cup of Almond Milk
- 2 Tbsp Raw Apple Cider Vinegar
- 3 Tsp Coconut Aminos
- 1 tsp Salt
1) Pit and carefully peel the avocado and chop it.
2) Place it along with all ingredients into a blender.
3) Blend until completely smooth.
4) Use as a dressing for your favorite coleslaw recipe!
Note: Feel free to use different amounts of vinegar depending on your taste preferences! I prefer more vinegar; less sweetener or coconut aminos too 🙂 However, remember that these changes will affect the carb count of the recipe.
The keto diet is a low-carb, high-fat way of eating. It helps you lose weight and improve your health by limiting the number of carbohydrates (sugar) in your body while increasing fat intake.
Keto coleslaw dressing is a great option for anyone following the low-carb diet. This dressing is keto-friendly with no sugar, no carbs, and no gluten. I hope you will enjoy it!
A Keto diet may not suit everyone as it can lead to problems with cholesterol levels or blood pressure. If you’re interested in learning more about ketogenic diets, make sure to read our article on the keto diet?
Once you know all about it, consider trying our low-carb keto pancakes, which are the best option on a low-carb diet. They’re made entirely from natural ingredients and taste amazing!
If you like this keto coleslaw dressing, please share it with your FnF!
Help spread the word about low-carb recipes such as this one, which can help people change their lives for the better 🙂