Achieving a quieter, more peaceful bedroom is something we all want. And if you’re sleeping with someone who snores, it can be difficult to sleep soundly and feel rested in the morning. The good news is that you can choose the best remedy for snoring out of the below-mentioned solutions.
It is a condition that affects more than 50% of the population. Snorers can be either male or female and there are many factors that lead to snoring such as alcohol consumption, nasal congestion, and sleeping position.
A common side effect of sleep apnea is snoring, which affects around 20 million people in the United States alone. Sleep apnea occurs when someone’s airways are blocked during sleep and they have trouble breathing or don’t breathe at all.
You may not be aware, but it can even lead to marital issues and disputes over lack of sleep. In fact, one study found that people who live with a snorer have an increased risk of developing high blood pressure and other health problems.
Why Snoring Happens
When we sleep, our airway muscles relax and the tissue in our throat can collapse. This is why snoring happens. It can be frustrating to wake up feeling like your partner has been snoring all night to feel tired and exhausted, with no relief in sight. Snoring happens when the muscles of the throat relax during sleep causing a narrowing of the airway which interrupts breathing.
The sounds of air that moves through your throat and mouth cause snoring. It usually happens when you can’t breathe through your nose, like if it’s blocked by a cold or allergy. Snoring also happens during sleep because there are fewer muscles to control breathing while you’re asleep. This causes the tongue to fall back in the throat and obstructs the airflow, which makes snoring happen!
Top 16 Remedies For Snoring
You can choose the best remedy for snoring out of these many remedies for snoring available on the market today including
- Lose weight if you are overweight
- Change your sleep position
- Raise your head with an extra pillow under your neck
- Use an anti-snoring pillow
- Exercise more often
- Quit Smoking
- Limit or avoid alcohol intake
- Avoid caffeinated drinks before bedtime
- Don’t eat too close to bedtime
- CPAP machine therapy
- Treat with Mandibular advancement devices
- Use Ear plugs
- Use Mouth guards
- Using sprays on pillows
- Nasal strips to help reduce snoring
- Using vibrating alarms
Still, some great remedies are out there to help decrease the noise levels of snoring. This article will give you the best remedies for snoring so that you can stop waking up your partner every night!
Lose weight if you are overweight
A common problem that many people deal with is snoring. It can be caused by different things, but one of the most common causes of snoring is being overweight. Obesity contributes to sleep apnea which in turn makes it harder to breathe through your nose while you are sleeping and this leads to snoring.
The good news is that there are many ways that may help reduce your weight which will also result in less snoring! These include
- Adding more high fiber foods to your diet
- Taking high protein breakfast
- Try out fasting diet for weight loss
- Start Mediterranean Diet
Weight loss surgery has been successful in curing snorers and their partners from this bothersome problem. Because it reduces neck and throat fat which causes the person’s airway to become narrower when they sleep resulting in less airflow to the lungs. This not only helps people who have breathing problems but also those who experience bouts of apnea while sleeping. Because they will get more restful sleep leading them to feel better overall.
Change your sleep position
Did you know that sleeping on your back makes it easier for saliva and other fluids to pool in your mouth? This causes more airway obstruction which leads to louder, more intense snoring. So what does this mean for couples who share a bed? You guessed it – if one person is on their back while the other person is on their side or stomach, they’ll be forced to listen to loud, disruptive snoring all night long.
Research has found that snoring can be caused by sleep position. What’s your sleep position? The most common is sleeping on one’s back. Sleeping on the back may cause someone to roll onto their stomach which will lead to snoring. Because it restricts breathing. You want to try this best remedy for snoring.
Sleep position greatly affects snoring problems. Because it changes how much air flows through your throat and mouth. The three main positions: side-by-side, back-to-back, and head-to-toe. Side by side allows both partners to fall asleep without interruption while back to back prevents any snoring from happening. Because of the lack of airflow possible between two people laying this way. Head to toe makes breathing difficult for both partners since their heads are close together with all their weight bearing down on them at once!
Raise your head with an extra pillow under your neck
Sleeping with an extra pillow under your neck helps reduce snoring. It’s as simple as that. A study done on a group of people found that those who slept with an extra pillow had fewer episodes of sleep apnea and fewer instances of snoring than those who did not sleep with the additional pillow. This study shows that by using a pillow to change the head position, it is possible to reduce both subjective and objective snoring severity.
This is because the position allows for more space in the airway by lifting up the head and neck area during sleep, thus preventing any blockages from occurring. Plus, it feels good to be able to switch sides during sleep without your arm going numb or waking up due to shoulder pain from sleeping on one side too long!
All it takes is one simple tweak to your sleeping habits: place a pillow under your neck while sleeping on your back. You’ll be able to get some much-needed rest with this best remedy for snoring without any interruptions from annoying nighttime noises.
Use an anti-snoring pillow
One of the best remedy for snoring is to use an anti-snoring pillow that can keep the head elevated so there are no restrictions on breathing while sleeping.
Sleeping with a pillow that is designed to reduce snoring will help both of you get a better night’s rest. The best anti-snoring pillows are made from memory foam, which contours around the neck and chin, opening breathing passages for easier breathing. Not only does this mean less snoring, but fewer colds and sinus infections too!
Many types of pillows are designed for reducing or preventing snoring on the market today, but not all are as effective as they claim to be. The best thing about these pillows is that they take pressure off your neck so you can sleep more comfortably. They also come in a range of shapes and sizes to suit every type of sleeper out there.
You might want to consider investing in one that has been scientifically proven to work before spending money on something that might not do anything at all. We’ll cover those first, then share some other options you can try if these don’t work for you.
Men have a hard time finding the right pillow. The pillows are either too soft or too firm, causing them to toss and turn all night long. That is why an anti-snoring pillow can be so beneficial for men who snore heavily and proves the best remedy for snoring. These specialized pillows are designed to keep your head in line with your neck, reducing snoring by up to 26%. With this type of help, you’re more likely to get a good night’s sleep!
Exercise more often
After years of struggling to go to bed at night because of my partner’s snoring I found out what helped was exercise! It may seem like an oversimplified solution, but if you’re tired and frustrated with snoring every night then try exercising before bedtime for just two weeks and see how much better you feel afterward. Luckily, getting the right amount of exercise each day could be the best remedy for snoring.
The Mayo Clinic recommends 30 minutes of moderate to vigorous physical activity per day for adults 18 years and older. However, if you are overweight or above the age of 40 it is suggested to increase your daily caloric expenditure to at least 60 minutes per day (or 20 minutes three times). When we exercise our muscles need more oxygen. Because they are breaking down glucose molecules which produce carbon dioxide as a byproduct. This will make breathing faster and deeper in order to get enough oxygen into the lungs.
Snoring can also lead to heart disease. If you want a more restful night of sleep, then it might be time to start exercising! Research shows that exercise can reduce snoring by nearly 50%. Exercise brings the muscles in the neck into better alignment, which reduces the vibration caused by air going through your throat when you breathe while sleeping. This means less snoring and more peaceful nights for both partners!
Working out is hard. It takes time, energy, and willpower. But just because you don’t have the money to join a fitness club or the time to go on long runs doesn’t mean that you can’t stay active. Plenty of free apps are available that help you exercise at home. With these top 5 best workout apps free, staying healthy has never been easier!
If you are a smoker, you may not have realized how many health issues come with it. The short-term effects of smoking include coughing and sore throat, while the long-term effects can lead to cancer or heart disease. Smoking also has an effect on your sleep by increasing the risk for obstructive sleep apnea (OSA).
People who smoke often experience more congestion in their lungs than non-smokers which leads to snoring problems. Because there is less airflow through the nasal passage when sleeping at night. You might notice that you stop breathing or take shallow breaths during your sleep due to this condition. This will then cause you to wake up throughout the night gasping for air
Limit or avoid alcohol intake
A new study has found that alcohol can cause snoring problems in both men and women. It seems like a harmless drink, but it can have some serious side effects. The best remedy for snoring is by limiting how much you drink and take drugs before bedtime. You should also make sure you get enough rest during the day and maintain a healthy weight, two things that will help reduce your chances of snoring.
Alcohol causes snoring problems and there are studies that back this up. Not only does alcohol cause snoring but it can also be really bad for your health if you drink too much in general.
Avoid caffeinated drinks before bedtime
Caffeine is a drug that most adults consume on a daily basis. It acts as a stimulant and increases energy levels, but can also cause insomnia. Caffeine has been shown to increase the risk of snoring in people who have sleep apnea or other medical conditions where snoring is prevalent.
But did you know that it only causes the problem when consumed before bedtime? That is because caffeine blocks adenosine receptors in your brain, which are responsible for calming down the nervous system and promoting sleep. So not only does coffee make you more alert during the day, but it also prevents you from getting quality rest at night!
Did you know that too much caffeine before bedtime could be causing your partner to experience excessive snoring? Well now with this blog post we hope to shed some light on how one of our favorite drinks might be sabotaging your sleep as well as their own. Start by limiting their intake of caffeinated beverages like coffee and tea afternoon.
We all know the feeling of waking up after a good night’s sleep and feeling energized. We all also know that feeling of being tired at work or school, but trying to power through anyway. What we may not realize is how caffeine affects our sleeping patterns and overall moods. Caffeine is a drug that can disrupt your natural circadian rhythm, which can lead to insomnia and other sleep disorders as well as increased anxiety levels for those who suffer from them already.
Don’t eat too close to bedtime
A recent study from the Journal of Sleep Medicine and Disorders found that eating too close to bedtime may cause snoring. The research, which surveyed over 500 people, found a link between snoring and eating within 3 hours of going to sleep.
The team also found that those who ate a high-fat meal before bed were more likely to have trouble breathing while they slept. If you’re someone who has been struggling with snoring avoid eating before going to bed, it will definitely prove to be the best remedy for snoring problem. It’s because the food in your stomach enables more air to get into your throat, which increases the likelihood of snoring.
CPAP machine therapy
CPAP stands for Continuous Positive Airway Pressure and this treatment involves a mask worn during sleep that provides constant pressure on the airways. The goal is to keep them open so patients do not experience any interruption in breathing which could cause a full-blown episode of apnea or severe snoring. The mask holds the mouth closed by providing gentle pressure around it so there is no need to worry about being able to breathe through your mouth while sleeping because airflow only comes from one side at a time.
Research revealed that CPAP machines produced a uniform reduction in nightly noise production below the World Health Organization’s limit of 45 dBA.
CPAP therapy has been used for over 50 years to treat sleep apnea. It is an effective treatment that can dramatically improve the ability of people with sleep apnea to live their lives – and even save them! The CPAP machine pumps air into your nose while you’re sleeping, keeping your throat open so it doesn’t close up during the night. This makes sure that you don’t stop breathing! How does this help? Even if you have a quiet snore or two, they won’t cause any harm. Because the air pressure keeps your throat open all night long.
It works by keeping the airway open during sleep, which reduces the risk of obstructive sleep apnea and other conditions that can lead to excessive daytime sleepiness. Snoring partners often suffer from a lack of restful sleep. Because they are constantly being woken up by their partner’s snoring. CPAP therapy is one-way couples can get more quality time together and live healthier lives!
Mandibular advancement devices
Mandibular advancement devices (MADs) are a type of dental device that can be used to help treat obstructive sleep apnea. They work by holding the lower jaw in a forward position as you sleep, which helps keep your airway open and prevent snoring. In many cases, they’re combined with other treatments such as CPAP machines for more effective relief from symptoms. Studies have found these devices very helpful as the best remedy for snoring, while others have been unable to tolerate them due to discomfort or other side effects.
If you feel like this might be an option for you, it’s important to consult your dentist first before trying one out on your own.
Use Ear Plugs
A person may not even be aware of their own snoring because it often masks other noises in the room. Earplugs can help reduce the noise that you hear, which will prevent your partner from being disturbed by your nightly activities. You’ll both get more restful sleep if one partner isn’t kept awake at night!
They are designed to block out sound waves that cause snoring. They’re made from foam or wax and are inserted directly into your ear canal to make sure you don’t hear anything at all!
Best Types of Ear Plugs For Snoring
Different types of earplugs are available depending on what type of noise you want to block out, but I recommend trying some of this has been an issue for your partner and yourself.
Each has its own pros and cons. However, the two main categories that most people use are foam earplugs and silicone earplugs.
Foam earplugs work by forming a seal around your ears, blocking out sound waves from entering through the opening in your outer ears (the auditory canal). The downside to these is that they tend to be bulky and can cause pressure points if used for too long at one time.
Foam is great because it’s inexpensive and durable. It also doesn’t require any type of special care or maintenance with its use. However, the foam may not provide as much protection against noise as other options do.
Silicone does a better job than foam at blocking out sound but it needs to be replaced often due to wear and tear on the material over time. Wax is very effective in preventing noise from reaching your ears and helps as the best remedy for snoring.
Use Mouth Guards
Mouthguards are used to keep your jaw aligned while sleeping; this allows for better airflow through the nose and lessens any obstruction of airways due to fat deposits on the throat walls. Mouthguards are an easy first step to reducing the loudness of your snore, which will help you and your partner get some much-needed rest.
Mouthguards work by using vibration technology on the palate to reduce the noise caused by air turbulence as it passes through your throat during respiration. The oral device also helps keep your jaw from dropping open or slipping back into a more closed position, which restricts airflow and causes vibrations that produce sound waves that lead to snoring.
Mouthguards are made from soft plastic and create an airtight seal when in place. You wear the guard at night and remove it in the morning before brushing your teeth. What’s more, there is no fitting process; all you need to do is find one that fits comfortably in your mouth!
Many brands are available on the market today with different features such as jaw alignment devices and tongue-retaining sponges. The device also helps improve airflow by keeping the lower jaw forward during sleep which prevents obstruction of breathing pathways. Mouthguards may not sound like much at first, but they’re actually very effective as the best remedy for snoring!
Use sprays on pillows
I recently learned about a product called Snoreeze and it’s changed my life! It’s a spray that goes on the pillow and helps reduce snoring. SnoreEzz is an easy-to-use spray that you apply to your pillow before going to bed. The formula contains natural ingredients like essential oils and plant extracts designed to create an anti-snoring environment with aromatherapy benefits as well!
If you’re looking to reduce snoring without medication, try using a spray on your pillow! The spray contains ingredients that will help as the best remedy for snoring during sleep by opening up nasal passages and reducing inflammation within your throat. This spray works for both men and women so it’s perfect for couples with different sleeping patterns! The best part about this product is that it’s natural which means no side effects from taking medications!
It can be used as a pillowcase or sprayed directly onto your regular pillowcase and it contains all-natural ingredients like lavender oil and peppermint essential oils which are known for their soothing properties, helping to keep you asleep throughout the night without waking up with sore throats from loud snores disrupting your slumber!
Use Nasal strips
Are you a snorer? Or the one who is being woken up from your partner’s snoring? You may want to try wearing nasal strips. They have been clinically proven to help reduce the sound of snoring and improve breathing during sleep.
Nasal strips work by pulling open nostrils slightly, allowing for unobstructed airflow through the nose and mouth, which reduces or eliminates snoring caused by restricted airways in some people. The adhesive on these strips gently holds them into place without discomfort or irritation. The strip can be worn while sleeping on either side, as it will not obstruct your nose like a finger would if inserted inside of it (which is never recommended).
A recent study shows that Nasal strips are a way of reducing snoring; we know that they can be uncomfortable and difficult to sleep with. We recommend trying them for the first night and if you wake up feeling like it was too much, take them off and try again another night. The benefits of using nasal strips include less dryness in the nose which may help as the best remedy for snoring.
The nasal strips keep the nostrils open, reducing congestion and allowing air to better flow through the throat. When airflow is improved, snoring can be reduced or eliminated altogether! Some people prefer adhesive-free designs while others may want to use ones that have adhesive for added comfort and security.
Using vibrating alarms
The snoring can be so loud and disruptive, it’s hard for the partner of the sleeper to sleep well too. One solution is using a vibrating alarm clock or watch which will wake up their partner with vibrations without disturbing them.
New technology is available to help your partner stop snoring. Vibrating alarms for snoring are a great way to wake up without the need for a loud sound. They use vibrations instead of sounds, so they can be used in any room and won’t disturb anyone else. These alarms work best when worn on the wrist or ankle with an adjustable strap that will fit most people.
The Final Say
When it comes to snoring, the remedies are actually fairly simple. Remember that improving your sleep habits is one way to find relief from this pesky problem. But don’t forget that one of the best remedy for snoring is to lose weight if you need it to! Losing weight can make a huge difference in how often and severely you experience symptoms of obstructive sleep apnea (OSA).
Another thing worth trying is changing your sleeping position—if possible. Because there’s evidence suggesting certain positions may contribute more than others.
These solutions may seem like common sense but they can go a long way in stopping snoring.