7 best weight loss programs for women to follow in 2021
How many times have you tried to lose weight and failed? It’s not your fault. There are so many weight loss programs out there that it can be hard to decide which one is right for you. Some of them work wonders, while others do nothing at all. In this blog post, I will share my best way to lose weight for women in 2021!
What should you consider before embarking on a diet?
- Have the right state of mind! You need to be determined and committed for your diet to work out for you.
- Find a program that fits into your lifestyle. Do not try something if you know that it will not work from day one because there are so many other programs that will.
- Select an effective diet plan that is sustainable and affordable for your lifestyle. Do not try some new fad diet where the food items are expensive or hard to get unless it’s something like Weight Watchers, which has more reasonable options.
The diet plans presented in this blog were picked based on the following criteria:
- Ease: How easy is the diet to follow? The meal plans should be simple to understand and prepare. They should not take a lot of time or require any special skills and follow simple guidelines.
- Nutrition: Does it provide you with all essential nutrients while still being low in calories? Does this diet plan feel satisfying in the long run?
- Flexibility: Can you still eat some of your favourite foods or indulge in a guilty pleasure now and then?
- Affordability: How affordable is this diet plan for someone on a budget, considering that healthy food items are usually more expensive than less healthy ones.
There are so many weight loss programs out there, but the ones I listed below are the best weight loss programs for women in 2021.
1- The Ketogenic Diet
On a keto or ketogenic diet, you get most of your calories from healthy fats, protein, and very few carbs.
A Keto weight loss diet forces the body to use fat instead of sugar for energy. In return, it helps with weight loss because it creates an environment where bodies have to burn excess fat.
The Keto Flu is a side effect of the keto diet in the first few days of starting keto. It’s usually just an adjustment phase to your body getting used to this new way of eating.
Usually, people see their energy levels increase after this time while others experience crashing energy levels and headaches or fatigue, but this is normal. You will try the best keto supplements available in order to stay healthy while you are on the keto diet.
The ketogenic diet also improves your blood sugar levels, reduces inflammation and insulin resistance which helps with weight loss in the long run as well!
One great way to get all the nutrients you need and still enjoy your favorite restaurant food is by ordering fast food keto options at fast-food restaurants.
If you want to lose weight fast, then I suggest trying the keto diet. It’s a whole different way of eating, and it has proved effective for many people in past years!
2- WW or Weight Watchers
This program has been around for a while now, but it’s still one of the best diet plans for weight loss – if not THE BEST diets out there because they offer reasonably priced food, have a mobile app, and you can join for free.
WW or Weight Watchers is the best weight loss program for women if you are trying to do it on your own with only support from friends or family. Because they teach you how to make healthier food choices, so it may be a good fit for women trying long-term, sustainable weight loss.
The other benefits of Weight Watchers include:
- Its points-based system helps you keep track of what and how much you are eating.
- The ability to eat any food as long as it is in the right portions has an appropriate number of points attached to it and falls within your personal guidelines.
- No deprivation because there are so many great dishes that follow Weight Watchers recipes, making this a sustainable weight loss program.
A recent study found that people who participated in the Weight Watchers diet plan were two times more likely to lose weight and keep it off who got a self-help booklet and 5 minutes of general nutrition advice than those who just did the diet independently.
The best way to lose weight for women
Weight Watchers is the best way to lose weight for women because you can still indulge in your favorite foods or guilty pleasures now and then as long as they are within the guidelines of your point.
Furthermore, there’s support from friends or family and many delicious recipes to choose from.
WW or Weight watchers diet plans help with long-term, sustainable weight loss by teaching how to make healthier food choices with support from friends and family.
The other benefit is its points-based system. It includes tracking your quantities of foods, not depriving yourself and eating any food as long as it is in the right portions, has an appropriate number of points attached to it and falls within your personal guidelines.
3- The Plant-Based Diet
The plant-based or vegan diet is a good option for women who want to lose weight because it’s low in animal fats and high in fibre, which helps with digestion.
A study found that people on a plant-based diet lost more body fat than those on an unhealthy fad diet over six months.
It also helps with weight loss because it provides a lower caloric intake, so you end up eating fewer calories than your body needs.
Another study showed that people on plant-based diets often show increased weight loss and decreased belly fat. To find more about plant-based diet, check out “The Plant-Based Diet for Beginners” by Alice Newman.
4- The DASH Diet
The Dietary Approaches to Stop Hypertension (DASH) diet is a well-balanced diet plan and includes various nutrient-dense foods.
This diet is excellent for women who want to lose weight because it focuses on controlling salt intake, which in turn helps with reducing water retention.
The DASH diet is the most effective way of lowering high blood pressure. It improves cholesterol levels while also helping you maintain a healthy body weight.
You don’t count calories or portions when you’re on a DASH diet. You focus on what you eat instead of just how many calories are in it. It also makes you feel full even if you don’t eat a lot because there is more fibre in the fruits, vegetables, and whole grains.
The DASH diet focuses on the following principles:
- A low-fat, high carbohydrate meal plan that includes plenty of vegetables and fruits
- Reduced cholesterol by lowering saturated fat intake.
- Limiting sodium to less than 2400mg per day (about one teaspoon).
- Increased potassium consumption from salt substitutes or bananas as well as other sources like beans and fruit.
- Regular exercise such as walking 30 minutes each day, six days a week.
The DASH Diet has been proven to be effective in helping people lose weight quickly! It’s also very sustainable when you’re trying to keep off lost pounds for the long run with its focus on lower fat content, increased fibre levels and regular exercise. To know more about the DASH diet, read “The Complete DASH Diet for Beginners” by Jennifer Koslo.
5- Low-Carb Diet as best way to loose weight for women
A low-carb diet reduces the intake of carbs and added sugar such as bread, pasta and rice.
The low-carb diet is a good option because it delivers the right amount of energy in the form of protein, fats and vegetables.
A study found that low carb diets might cause the body to burn more calories per day. This help people lose weight fast.
A low-carb diet is also helpful for women because it decreases your risk of heart disease by lowering LDL cholesterol levels.
This makes it a great weight loss option because you’re getting all the nutrients that are missing from other diets like healthy omega-fatty acids and fibre and vitamins A, C, E and K.
Nevertheless, keep in mind that adopting a low carb diet may not be a good fit for everyone, especially for women with particular medical conditions, pregnant, or breastfeeding. To know more about the benefits of a low carb diet, check out “The Art and Science of Low Carbohydrate Living” by Jeff S. Volek and Stephen D. Phinney.
6- The Mediterranean Diet
The Mediterranean diet is a healthy, plant-based diet that’s high in vegetables and fruits.
Apart from that, it also includes eating lots of nuts, whole grains, legumes and healthy fats like olive oil, and low amounts of processed foods, sugar-sweetened beverages, red meat or dairy products.
Many studies found that following a Mediterranean diet can help boost weight loss in women and a lower risk of obesity and belly fat.
This makes it an optimal choice when you want to lose weight fast because it focuses on low-calorie intake while giving your body all the essential nutrients. It keeps your heart healthy, focusing on good fats like Omega-Fatty Acids.
It also controls diabetes by helping insulin levels stay balanced, which lowers blood sugar levels. Want to learn more about the Mediterranean diet? Read “The Complete Mediterranean Diet” by Dr Michael Ozner.
7- The Paleo Diet
The Paleo Diet is a low carb, high protein diet that supports weight loss and provides you with optimum health.
The Paleo diet was advocated by Dr Loren Cordain. He relied on the food patterns from our ancestors before agriculture, which includes lean meat, eggs, fish, vegetables and fruit, and healthy fats like olive oil or avocado.
Since there’s little to no processed foods in this diet plan, it helps keep your blood sugar levels balanced, so they’re not spiking up all the time.
Difference between the Keto Diet and Paleo Diet
The keto and paleo diets exclude several foods. The ketogenic diet excludes high sugar foods like most fruits, while the palaeolithic diet allows some fruits as well as natural sweeteners such as honey and maple syrup to keep your cravings at bay when they come knocking on your doorsteps! They also have separate rules for meats, vegetables, and dairy. To know more about the Paleo Diet, read “The Complete Guide to the Paleo Diet” by Benjamin Gallier.
How to choose the best best way to loose weight for women?
Before choosing the best diet to lose weight for women, few factors need to be considered. For whom just starting out, consider:
- Your specific needs and preferences. Some prefer structured meal plans, while others prefer flexible diet plans.
- Your weight loss goal. Do you have a certain number in mind that is the maximum pounds or kilograms? Some diet plans are the fastest way for women to lose weight, while others are slow but focus on clean eating and healthy food choices.
- The duration of dieting. How much time do you plan on sticking with this weight loss program for women? Being realistic about how long it will take you to lose your goal weight?
Be sure to avoid diets that have been proven to be unhealthy and harmful. These include:
- Overly restrictive diets that omit entire food groups.
- Diet programs that claim you can eat whatever you want, as long as it’s “low calorie.”
- Fast food diet plans where all meals are from a fast food restaurant
- Programs for women that require ingestion of supplements or pills with questionable ingredients
Finally, ask your doctor before starting any weight loss program or making any significant changes in your diet. It is crucial if you are taking medications or have certain medical conditions.
Final Say
These are the 7 best weight loss programs for women to lose weight in 2021. They can help you lose weight quickly and support long-term and sustainable weight loss.
Before adopting any diet plan, you should always consult your doctor and ensure it fits your needs.
Always chose a healthy option instead of following overly restrictive diets because they can be dangerous in the long run.
