Eat Enough to Grow! 7 healthy Snacks for Weight Gain
Gaining weight can be difficult for many people, but it’s not impossible. All you need is some healthy snacks for weight gain with optimal nutrients.
The right balance of calories, nutrients, and exercise is a must to gain weight fast. Luckily some snacks are healthy and easy to consume that will help you gain weight fast!
Eat more often and don’t miss any meals! Choose healthy snacks for weight gain!
5 Healthy Snacks for Weight Gain
Food is vital to the human body. It helps in growth and development. Those who don’t eat enough food can be underweight, which can lead to health problems.
If you are underweight, eating more calories will help. But…
Gaining weight is difficult for a lot of people. It’s hard to eat enough calories and get the right balance of nutrients and exercise to gain weight fast.
Following is the list of healthy snacks for weight gain that will help you gain weight fast without sacrificing health.
1) Peanut butter and celery sticks
The perfect snack! It’s high in protein, low in fat and calories. It’s a healthier alternative to chips or cookies, and it takes less time than making an actual meal (which is always a plus!)
How to Eat?
Put peanut butter on a stalk of celery. You can add raisins or dried cranberries on top of it to make it a kids’ snack called “ants on a log.”, This snack has fiber and protein in it so that it will fill you up.
2) Nuts and raisins (or some type of dried fruit)
I know some people have a hard time eating certain nuts because they can be tough to chew. Raisins are small enough that you don’t need to worry about this issue! They’re also high in calories (about 80 per cup).
How to Eat?
Pack a one-ounce serving of nuts, almonds, walnuts, or cashews with raisins in the morning. A perfect mix of carbohydrates, proteins, and essential fats! Save it for a mid-morning or late afternoon snack to help you gain weight fast!
You can also make your trail mix with a handful of nuts, raisins, and dried fruits. Try mixing it the night before so that you have time to wake up on an empty stomach and pack it for breakfast!
3) Greek yogurt with fruit
This is a great and healthy snack for weight gain because you can mix and match your favorite fruits every day while still getting the same boost of protein from the greek yogurt.
How to Eat?
Make your own greek yogurt breakfast bowls by trying multiple fruit options. Mix Greek yogurt with fresh seasonal fruits such as strawberries, kiwi, blueberries, pineapple, and add nuts, honey for an added flavor and nutrients.
This healthy breakfast will give you the energy to get going in the morning. You can also make your greek yogurt into a parfait by layering plain Greek yogurt with granola, fresh fruit, and nuts.
4) Hard-boiled eggs
Boiled eggs are easy to make ahead of time, so you have them ready for when hunger strikes! Plus, they are also high in protein, making them an easy weight gain snack.
How to Eat?
Eating hard-boiled eggs is a healthy snack to help you gain weight. You can eat one egg with a handful of beans or raspberries each morning. Your stomach will fill up quickly, and you should feel more energized.
5) Cottage cheese
Cottage cheese is a bit higher in fat than the other snacks, common with dairy products. It’s still lower in calories and lactose than regular milk! Make sure you don’t go overboard on the calories, though, or you could end up gaining fat instead of muscle!
How to Eat?
There are several ways to eat cottage cheese. You can enjoy it by topping some with fruit. A traditional lunch or dinner idea is to mix cottage cheese with some pasta sauce for a healthy lasagna. You can also eat cottage cheese by itself. It’s really up to you!
6) Peanut butter and banana
If none of the other snacks tickle your fancy, this is a classic high-protein snack that can’t be beaten! It has the added benefit of potassium too.
If your goal is to put on 5 lbs a month, try eating 3-4 bananas every day. If you have a hard time eating bananas, don’t worry, there are other fruits like Apples, Mangoes, Grapes, etc. that will help you gain weight fast!
How to Eat?
To make a healthy snack for weight gain, you need only 2 ingredients: banans and unsalted peanut butter. Cut the bananas into any desirable size. Dip each piece of banana in peanut butter and enjoy! Cut the bananas into desirable lengths.
Or, for a full meal, spread peanut butter on whole-grain bread and top it with banana slices.
7) Protein shakes
Protein shake recipes are plentiful online, and they’re easy to make (more so if you have a blender!) They’re perfect for an on-the-go snack that will help you gain weight fast!
How to Drink?
To make a basic protein shake, combine the following ingredients into a blender and drink for a healthy snack that will help to gain weight.
- 1 scoop vanilla protein powder
- 1 banana
- 1 Tbsp almond butter (if desired)
- 3/4 cup unsweetened vanilla almond milk
- 2 tsp ground flaxseeds
- 8 ounces of water
- Frozen fruit for sweetness (optional)
Another best protein shake recipe for weight gain is Dark Chocolate And Almond Butter Weight Gainer. Mix and blend the following ingredients into a blender to have a healthy morning start.
- 16 ounces of whole milk
- 2 ounces of dark chocolate
- two tablespoons of almond butter
- 2 scoops of chocolate protein powder
There are so many options when it comes to making protein shakes. The ingredients can vary as per your choice. There are so many healthy ingredients you can add to your own weight gain protein shake.
How many calories should You eat to gain weight?
Calculate your calories! To gain weight, how many calories should you eat? As a rule of thumb, anytime you want to gain 10 pounds, you need about 3g of protein per 1 lb of bodyweight.
You also need 300-500 calories more than your maintenance/daily caloric requirement. That means if you’re eating 2500 calories per day and want to gain 10 pounds in 1 month, then eat 3000 calories.
Tips for Healthy Weight Gain
Eat enough food to grow!
It may seem obvious, but many people don’t eat enough to gain weight. When we say “enough,” we mean that you should consume about 500-1000 calories more than your daily requirements.
If you’re not sure how much that translates into food, aim for three meals plus two snacks per day.
Remember! these extra calories should come from healthy sources like whole grains, vegetables, fruit, and lean proteins.
Drink plenty of fluids
Make sure you’re drinking plenty of fluids too! Juice, milk, and water are all great choices, but make sure it’s not loaded with sugar like many juices are.
If you don’t drink enough, your body will be less able to absorb other nutrients.
The golden rule: Drinking lots of water is essential for gaining weight!
Eat more often and don’t miss any meals!
Steady, frequent feedings are the best way to ensure that your body takes in enough food and fluids to gain weight. This will also regulate your appetite and help prevent you from overeating, leading to gaining fat rather than muscle.
Choose healthy snacks for weight gain!
Some foods are not good choices for gaining weight because they are so calorie dense that it’s easy to overeat them unintentionally.
Eating huge portions of things like peanut butter, nuts, chips, or candy bars won’t allow your body to get the necessary amount of nutrients it needs to build muscle.
Instead, make sure you’re eating a variety of healthy snacks that are high in calories and protein. Some good choices to try include:
- Milk or yogurt with granola
- Smooth peanut butter on whole-wheat bread
- Apple with cheese cubes
- Whole-grain crackers with cheese spread or meat paste
- Hard-boiled egg plus an apple
- Whole-wheat bread with nut butter or cheese
FAQs: Healthy Snacks for Weight Gain
Q1. What are some healthy snacks for weight gain that are high calorie?
A banana is a great snack to gain weight. Bananas are high in calories, easy to chew and filling.
Oats and raisins make a healthy cereal that combines the goodness of oats with the sweetness of raisins. It’s a good way of starting your day or as a pre-or post-workout snack.
Smoothies can be a nutritious and healthy solution to getting the right balance of protein, vitamins, minerals, and more from fresh fruit and vegetables. Smoothies may even help you get the weight that you need!
Nuts, seeds, nut butter boost energy levels by providing healthy fats considered essential for weight gain. Try almond butter on apples or whole-grain toast for a nutritious snack.
Protein shakes made from powdered milk, and whey protein provides a quick way to get the right calories for weight gain and boost muscle mass.
Granola bars are convenient snacks for active people who are on the go. When choosing granola bars, make sure they contain enough protein, fiber, and calories to keep you from getting hungry again too soon.
Q2. Is it okay to eat fast food for weight gain?
In general, people shouldn’t eat fast food for weight gain because it doesn’t offer the balance of calories and necessary nutrients. It is better to have a balanced diet that includes fresh foods, such as fruits and vegetables, and staying active.
Fast food contains high amounts of Trans fat and Sodium, which can be detrimental to health. These types of foods can cause a person to gain weight in an unhealthy way.
Q3. What is the best way to get more calories without gaining fat?
The best way to get more calories without gaining fat is to increase the calories you eat per day by healthy snacking.
For example, avoid saturated fat or unhealthy fat options as much as possible. Pick healthy options such as good fats in nuts, seeds, and nut butter-these supplements are also great for an energy boost!
Healthy snacks for weight gain without gaining fat are high-calorie snacks like nuts such as almonds, walnuts, cashews, dried mangoes, and string cheese because they are low in fat, high in protein, and have a lot of calories.
Q.4 Are there any foods that can help me eat more and not go hungry as quickly or easily?
Some foods will help you to eat more and not go hungry as easily. The healthy snacks that will help you gain weight include nuts, veggies, fruits, toast with peanut butter, plain macaroni pasta, protein shake, and oatmeal. These snacks will help you to eat more while not feeling hungry later.
To make sure that you put on some weight, eat high-calorie foods rich in carbohydrates, protein, and healthy unsaturated fats. Avoid sugar as much as you can because sugar affects your body and mind.
Make sure your intake of this type of food is higher than recommended by counting the number of calories you’ve eaten. Pretty soon, you’ll see a positive change in your physical build – with more pounds!
For healthy weight gain, it is crucial to eat the right nutrients and exercise. Eating healthy snacks between meals as well as spreading portions throughout the day are important factors.
Lastly, make sure that your drink contains sugars for nutrition absorption while drinking water at other times will help you feel full.
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