Some people think that eating healthy is a lot of work, but it doesn’t have to be. One great way to get all the nutrients you need and still enjoy your favorite restaurant food is by ordering fast food keto options at fast-food restaurants.
Accordingly, we’ve put together a list of keto-friendly options from some of your favorite fast-food restaurants: Burger King, Wendy’s, McDonald’s, and more!
With this guide in hand (or on-screen), you’ll never go hungry while on the go again. Enjoy!
Why is it So Important to Eat Healthily?
Eating healthy is important for a couple of reasons.
First, eating healthy can help you stay trim and look good. Eating too much unhealthy food can lead to weight gain or obesity over time. Obesity is a leading cause of health problems like heart disease and diabetes.
Secondly, eating healthy can help lower the risk of chronic diseases such as cancer, cardiovascular disease, stroke, type 2 diabetes, depression, dementia, Alzheimer’s, Parkinson’s, and more.
Thirdly, eating healthy can help protect against diseases like osteoporosis, which is a loss of bone density. It can further lead to an increased risk for fractures.
For people active in sports or other physically active hobbies, eating healthy foods will help you stay at your optimal health while boosting your performance and recovery.
Finally, choosing to eat healthy when you are older can help delay the natural decline in physical activity and promote longer, healthier life.
Are There any Fast Food Keto Options Available for Real?
Believe it or not, there are still low-carb fast food keto options available.
With the average American diet consisting of about 52% carbohydrates, obesity rates and diabetes continue to rise across all age groups. However, this does not mean you have to quit your favorite McDonald’s burger!
Sometimes, going out and eating at fast-food restaurants is unavoidable when choosing how best to live your low-carb life. But don’t despair!
There are still plenty of things on menus that will please even the strictest traditionalist. Just be sure not to order anything breaded or deep-fried (or smothered in sauce).
If you have chosen to go low carb, it’s a great idea to learn which fast-food restaurants are safe for you.
Low Carb Fast Food Keto Options at Popular Chains
There’s nothing worse than craving a delicious meal and finding out you can’t enjoy it because the food is high carb or contains ingredients you cannot eat, such as gluten, sugar, starch, or grains.
Fast-food restaurants are so popular these days – they bring the taste and flavors we love to our doorsteps without the hassle of having to cook.
But, there is a better option for you: low-carb fast food keto options!
Now many fast-food restaurants serve meals lower in carbs than ever before. With careful menu browsing, you can enjoy all sorts of foods with only a few tweaks to your order.
Be sure to watch for any ingredients you cannot have or should avoid, like added sugars (or sugar in general), MSG, and gluten.
Here are some low carb fast food keto options from popular chains:
Burger King makes it easy to find a keto-friendly meal with no bun on their Whopper, cheeseburger, and Big Fish sandwich.
- Bacon Double Cheeseburger (no bun) – 8 grams of net carbs
- Big Fish Sandwich (no tartar sauce or bun) – 7 grams of net carbs
Another option is the avocado burger without the bun. Replace cheese with mayonnaise.
At Wendy’s, you can enjoy a chili bowl with no beans and just meat, cheese, and sour cream for a keto-friendly meal.
You can top it with:
- Lettuce, tomatoes, and onion
- Fajita veggies
- Sour cream
- Cheese sauce
Cup of chicken chili without beans or cheese (9 grams of net carbs)
You can also order a side salad without the dressing. Don’t get bread or french fries. You can also add in some protein, like grilled chicken or fried egg whites.
McDonald’s offers a double protein burger. That’ll knock off at least 3 grams right there! You can also order any sandwich without the bun.
Double Protein Burger has:
- All beef patty (3)
- Bacon (0)
- Sausage patty (1 g)
- Lettuce (0)
- Tomato (1 g)
- Pickles (0)
- Special sauce (2 g)
- Mayonnaise-free mustard (1g),
- ketchup (4 g),
- BBQ sauce (3 g),
- hot mustard sauce (1g)
Total grams of net carbs: 8
If you ask for a grilled chicken sandwich with no bun, you’ll also get some lettuce and tomato on it for free. That makes this a great keto-friendly fast food option!
Order a few items off Starbucks’ secret menu to get yourself a keto-friendly meal.
- Short Starbucks sweetener (0 g)
- Keto coffee, made with heavy cream (19g)
Add a serving of sugar-free Torani syrup (3.6g) and cinnamon dolce creamer (1 g), and you have the perfect keto treat.
In addition to their low-carb-friendly menu items, Taco Bell has a few other secret ingredients that you can add to your meal to make it more keto-friendly.
You can order a beef taco with no shells and just meat and cheese, then add guacamole and salsa (2g each).
Don’t forget to add lettuce and tomatoes (0 carbs) as well. Each tortilla has 3 grams of net carbs, so this is the perfect place for keto dieters to get a starter pack for a fast food meal.
Make sure you order your drinks with heavy cream instead of milk or sugar. This way, it won’t affect your daily carb counts at all!
Chick-fil-A’s Chargrilled Chicken Cool Wrap (comes in a gluten-free wrap) is a great keto option when looking for something savory to fill your appetite.
The wrap contains chicken, lettuce, and tomato, which will keep you full while giving you the protein needed to power you through your day.
Target the Chargrilled Chicken Cool Wrap for lunch, dinner, or on-the-go snacking. It’s a great choice for anyone seeking to live healthily and maintain their ketogenic lifestyle while out and about.
Tips for ordering keto-friendly dishes and snacks when eating out
Ordering your keto foods off the menu is a great option. Many restaurants have a “low-carb” section on their menu with items that will work for you.
Here’re some tips for ordering keto-friendly dishes and snacks when eating out.
- When you’re ordering from the drive-thru, always ask them to leave out any sauces or dressings that are usually laden with sugar or carbs.
- Always ensure that there’s no added sugar in your dishes, such as honey, agave, or cane sugar, before taking your first bite.
- We recommend always choose grilled, skinless, boneless meats without breading or sugar-loaded sauces. They are the best fast food keto options.
- When ordering sandwiches or burgers, opt for mustard instead of ketchup to cut down on the sugar.
- Adding a side salad is another great way to slim your meal down without sacrificing flavor.
- Be careful with salad dressings and sauces (most are high in sugar)
- Order what seems like the healthiest option (e.g., grilled chicken sandwich instead of fried)
Home Made Fast food keto options
The absolute easiest option is to prepare your food keto options at home and have them ready to go in your fridge. This way, you don’t have to compromise and eat a burger with ten carbs when you’re trying to stay on track.
Raw vegetables are also an excellent choice for a last-minute snack, as long as you cut them correctly.
Cucumbers, zucchini, and celery are all great options that you can easily cut into sticks. They have fewer than 5 grams of carbs, so they make a healthy addition to any keto diet.
We have compiled a list of easy and healthy fast food keto options that you can make at home. This way, you can have some quick and easy options when you don’t have the time to cook.
Many people like pancakes for breakfast, but most pancake recipes are not keto-friendly because flour is the main ingredient.
However, these keto pancakes are doable. It has substituted the flour for coconut flour or almond flour, and voila!
You’ll be able to enjoy a breakfast treat that won’t mess up your diet.
This keto burger recipe is perfect for any fast-food craving! Make a batch of mini burgers and freeze them. Then, you can heat one up whenever the need arises.
Keto-friendly lunch alternative #2
It’s easy to get tired of eating chicken all the time, so here are some ideas for other meats:
- Grill some large Portobello mushrooms and add a large salad on the side. Add your favorite dressing since you’re saving a lot of carbs by using such a low-carb vegetable.
- Add a side of grilled shrimp for an extra-filling meal.
- Grill large pieces of steak and cut them into small chunks. Add a side salad or some broccoli to fill yourself up!
There are many dessert recipes out there for those who are trying to stay on a ketogenic diet. However, it can be difficult to find ones that don’t use loads of sugar substitutes.
Luckily, we have compiled some delicious desserts from around the world wide web that will help satisfy your sweet tooth without blowing up your carb count!
Keto Avocado Brownies
The keto avocado brownies are sure to hit the spot. This low-carb recipe takes just minutes to prepare and is so easy to make. The recipe only has 3gs net carb by substituting flour with almond flour.
keto chocolate chip cookies
These keto chocolate chip cookies are another great option for a last-minute snack. It’s ready to eat in just 15 minutes with carbs as low as 1.5g, so you can have a sweet treat on hand when the craving hits!
Keto chia pudding
Keto chia pudding is also a delicious choice! It has less than 4g of net carbs per serving. You can make it in just 5 minutes. This low-carb dessert will be your favorite go-to alternative!
Eating healthy can be a challenge while on the go.
Luckily, we’ve compiled this list of low-carb fast food keto options at popular chains for you! These fast food keto options are perfect for those who want to maintain their diet even on the go.
Whether it’s a burger or burrito, these restaurants have something to satisfy your cravings and keep your diet in check.
So next time you find yourself in line at Burger King, Taco Bell, or Chick-fil-A, just whip out this handy guide! It’ll make eating on the go easy as pie (or chicken nuggets)!
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